A Yoga Teacher Breaks Down Exactly How To Ease Into Naked Yoga & Why It’s SO Worth It (via Elite Daily)

In the past, yoga was mostly associated with sun salutations, savasana, and serenity — a way to mindfully move your body and intentionally clear your mind. Nowadays, though, there are so many variations to the ancient practice, including goat yoga, aerial yoga, and my personal favorite, practicing yoga in your one and only birthday suit. Yes, you read that correctly, my friends. And believe it or not, the benefits of naked yoga are extensive, so prepare to strip down and tune into your body for a deeply connective and seriously empowering experience.

Source: Elite Daily

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