say thank you to your brain
Third eye chakra mediation
Your brain is immensely powerful capable of incredible thing and to achieve more than you can imagine but our minds get in the way. What yogis call the monkey mind drives so much of our behavior and activity. Say thank you to your brain by quieting your mind. Mindful meditation is shown to have many positive benefits by releasing the power of the brain from the machinations of the mind. Whether you chant the AUM or some other saved phrase take the time to say thank you to your brain by quieting your. Don’t just do some be still!